The 10 Ten Superfoods for Bodybuilding
All avid bodybuilders know the importance of a good diet. It isn’t all about lifting weights; you also need to take care of the inside of your body too. While there are a lot of foods that can help boost results, some are a lot more powerful than others. Below you’ll discover the top ten superfoods that will help improve your results and provide an overall health
Oily fish such as salmon is recommended in any diet, however, it can be particularly beneficial to bodybuilding. It is by far one of the best sources of powerful Omega 3 essential fatty acids. It also contains around 20g of protein per 100g. A good tip is to opt for wild salmon rather than farm-raised salmon. This is because salmon that have been farm-raised tend to be fed on grains and corn so they are lower in Omega
You may think this is an obvious thing to include on the list but the truth is most of us just don’t drink enough of it. In terms of bodybuilding, water helps to energize the muscles and hydrate the body. Did you know that your muscles are made up of around 70% water? Keeping well hydrated will help you to enjoy much better workouts and it also helps the kidneys flush out toxins.
One thing you need to focus on when you lift a lot in ensuring the body has plenty of energy. Walnuts are an excellent source of both protein and omega-3 fatty acids. Not only does it energize the body, but it also comes with a wide variety of other health benefits too. These include a decreased risk of cardiovascular disease and erectile dysfunction.
By far one of the most protein-rich foods out there, each egg contains approximately 7g of protein. A lot of bodybuilding advice tells you to scrap the yolk and focus on the egg whites. However, the yolk contains the majority of the nutrients. As long as you’re not going overboard with your portions, who eggs should be enjoyed as part of you’re healthy
Low-fat yogurt can be a bodybuilder’s best friend, especially if you opt for the ones that contain good bacteria. They help with digestion and keep the gut nice and healthy. Low in fat, it can be mixed with flaxseed and berries to provide a delicious and healthy
There’s another big misconception out there that bodybuilders should completely avoid carbohydrates. This is completely false. While you want to cut back on certain types of carbohydrates found in white bread, for example, complex carbohydrates found in whole grain products are essential for the body. They help to give you energy, contain a lot of fiber and are packed full of nutrients your body needs. Whole-grain foods to focus on include brown rice, oatmeal, and whole wheat.
If there’s one thing you should stock up on its flax seeds. They contain protein, fiber, and omega-3 fatty acids. Ideally, you should grind them down to get the most benefits. However, they can also be sprinkled over salads and yogurt. If you do grind them down they will only last for around a
Fish oil is an extremely important part of a bodybuilder’s diet. It helps increase testosterone levels, reduces inflammation of the skin and joints and helps to reduce body fat. If you can’t get enough in your daily diet, it is highly recommended you take it.
One of the best all-round foods to consume to build up muscle is red meat. It contains Vitamin B12, iron, protein, zinc, carnitine and creatine. The best type of red meat to invest in is grass-fed beef.
Vegetables as a whole are recommended, but spinach has particularly great benefits. These include preventing bone and muscle loss. It also helps to fight
The above are just a small selection of the top superfoods you should concentrate on. When starting in the bodybuilding world it’s recommended you get professional dietary advice to best suit your needs.