It is always dangerous to lose weight too fast.
The good rhythm is 1 kilo per week associated with a hyper-protein diet.
Doing the same time sport is losing less kilo because muscle mass weighed 2x that of fat, by cons we lose centimeters that’s for sure!
Already know how not to take a balanced diet !!! Evidence then you abandon everything short fat sweet all that is very good but there are alternatives you eat lots of fruits (pineapple and apples virtually no calories) vegetables steamed (not terrible but effective)
You exercise in default of many sculpteras you lose your body go good luck !!!
Cabbage soup, I pass you the recipe: 1/2 white cabbage, 1/4 of celery, 3 tomatoes, 2 onions, 1 Bouillion of chicken and cooked eau.Tu while even know as and when cooked mixer.Le know you better in room 2 times a day you can take in as many times as you want it does not grow more yogurt and no banana fruits, do not eat it for 1 month and then you reinstated meats , fish more your soup; the principal know to never miss a meal, drink plenty of water and never resume times has the soupe.Je advise you started after fétes.
You can try Guarana,
it’sArkogélules sold in pharmacies, supermarkets and some drugstore without prescription!
Guarana, there orangina in red! It is a plant of South America’s most successful in caffeine, which helps destock fats result from 15 days ….. ….small but inspiring results … after all depends on your diet … and more if you pay attention …… c is more spectacular ….. you can lose a dress size …. 2 PILLS morning, afternoon and evening the box 50 must cost in € 6
Please’re what I just have a good recipe for losing weight?
Ingredients for each person:
– A balanced food
– From sports at will Preparation: 1 / Make an appointment with her doctor if the mass to lose is important 2 / Eat a balanced diet, eat unlimited fruits and does not deprive (eat what you like but in reasonable amounts) 3 / Playing sports as much as you want and regular physical activity Comments: 1 / Forget fad diets, they lose weight but we rebuke all more after 2 / Do not starve yourself failing to get a yoyo effect 3 / Good luck!Anne: it’s what’s best to do. That’s what I did and I’m really happy with the result. Losing weight in a smart way, that’s all I can recommend now.
He who would know a good recipe that works every time would be a millionaire (at least).
We must also consider each case individually (the causes of over-weight are many)
Here are some useful elements and fairly easy to try:
1) increase physical activity
2) drink plenty of water
3) completely remove the bread (and reduce pasta) (try at least for 1 month).
4) avoid beer and reduce alcohol consumption
5) stay as Zen possible, people smile, walk instead of watching TV.
6) be passionate about something (antiques, monuments, collections, gardens, etc.)