Did you know that yogurt is more than just a tasty, filling treat? Depending upon the type of yogurt you digest, it can have some pretty great benefits for your health. Some of its health benefits may just surprise you. Below you’ll discover everything you need to know about the advantages of yogurt and the best type to invest in to gain the most benefits.
Bowl with yogurt
Benefit #1: Giving your body a vitamin boost
Just one serving of yogurt contains a huge amount of vitamins. These include zinc, potassium, riboflavin, phosphorous, Vitamin B5, iodine and B12. Together these vitamins have a positive impact on the entire body. Vitamin B12 is particularly helpful in helping to ensure your body’s nervous system is running smoothly. It is an especially important vitamin for vegetarians as it is mainly found in animal products. So if you are vegetarian, yogurt could be an excellent way of ensuring you still get all of the vitamins and minerals your body needs.
vitamins in yogurt
Benefit #2: Keeping the gut healthy
A lot of yogurts these days are created with good bacteria. Yogurts that feature the words ‘active cultures’ or ‘live’ basically have good bacteria that help to keep the gut healthy. While the thought of consuming bugs may not be overly enticing, they help to ward off harmful microorganisms within the digestive tract. This reduces the risk of you developing intestinal infections. Not only that, but they can also help to treat diarrhea and bloating.
Benefit #3: Helping you to lose weight where it matters
Do you struggle to lose weight around your stomach? If so eating 18 ounces of yogurt a day can help. The thing is, belly fat tends to create the cortisol hormone. This signals to the body to create more belly fat. According to studies carried out by the University of Tennessee, the calcium within yogurt tells the body to create less of the cortisol hormone. The amino acids within the yogurt also make it easier to burn fat. So if you’re looking to lose weight, adding natural yogurt to your diet could be the answer.
weight loss with yogurt
Benefit #4: Reducing your workout recovery rate
If you find it typically takes you a long time to recover after a workout, the addition of yogurt could help. Ideally, you should focus on Greek, high protein yogurt for the most benefits. Eating a serving of this high-quality yogurt within 60 minutes after your workout helps with muscle repair. It is the amino acids that help the most. For maximum benefits, drink water alongside the yogurt as this will help to improve your hydration levels.
Benefit #5: Leaves you with flawless skin
Tired of investing in overly-pricey skin masks? Yogurt could save you a small fortune and leave you with flawless, glowing skin. It contains lactic acid which is an ingredient that is used in many top skin creams. It helps to exfoliate the skin, helping to clear up both discoloration and blemishes. It even has the potential to reduce the look of fine wrinkles. To create a nutrient-rich face mask, mix Greek yogurt with a few drops of olive or almond oil and one tablespoon of honey. Spread evenly across the face and leave for around 20 minutes before washing off. The results are clear, glowing skin.
yogurt skin masks
Benefit #6: Lowers your risk of high blood pressure
High blood pressure is a concern for millions of people. It’s been referred to as a silent killer. If your diet contains too much salt, it can lead to heart and kidney disease, as well as hypertension. In just eight ounces of yogurt, there are roughly 600 milligrams of potassium. This helps to flush out additional sodium contained in the body, therefore lowering your risk of developing high blood pressure. There was a study carried out by the American Journal of Clinical Nutrition which found that those who consumed at least two portions of low-fat dairy, including yogurt, were a huge 54% less likely to go on to develop high blood pressure.
heart and blood pressure health
Which type of yogurt is best?
Now you’ve seen some of the fantastic health benefits of yogurt, you may be wondering which type you should be consuming. While all low-fat yogurt can be beneficial to the health, Greek and no-fat natural yogurt tend to be the best options. Greek-style yogurt is a lot thicker than standard natural yogurt too so it tends to fill you up a lot more.
Overall if you aren’t currently enjoying at least one serving of yogurt in your daily diet, now is the time to change that. With so many great health benefits, it makes sense to treat your body and introduce this great ingredient into your daily diet. See just how better you feel after a few weeks of switching to low-fat yogurt.